Prep: 10 Minutes | Cook Time: 10 Minutes | Makes: 2 Servings
1 pound cod fillet
1/4 cup Flour
1 organic Egg
1 tablespoon Dried Parsley
Black Pepper, to taste
Cooking Oil for greasing
1/2 cup Panko bread crumbs
ΒΌ cup grated Parmesan Cheese
2 teaspoons Paprika

  1. Preheat the Air Fryer at 450 Degrees Fahrenheit for 5 Minutes.
  2. Add Flour into a mixing bowl.
  3. Whisk the Egg in a separate bowl.
  4. Add the left ingredients to a mixing bowl.
  5. Now coat the Fish with Flour.
  6. Then dip the Fish in the Egg mixture and the Panko mixture.
  7. Cook the Fish for 5 Minutes.
  8. Flip and cook the Fish for another 5 Minutes.
  9. Repeat with the same process for the remaining Fish.
  10. The crispy Fish stick is now ready to Serve.

Nutrition Facts
Servings: 2
Amount per serving
Calories 517
% Daily Value*
Total Fat 20.4g 26%
Saturated Fat 8.2g 41%
Cholesterol 127 mg 42%
Sodium 1061 mg 46%
Total Carbohydrate 53.4g 19%
Dietary Fiber 3.5g 13%
Total Sugars 2.1g
Protein 31.9g